General Terminology
- Right arm comes around lower left side of body
- Weight of body is on the left leg for about a second maintaining the body's balance and then right leg comes down in front of you
Shoulder Girdle
- The right shoulder girdle is in abduction, depression, and downward rotation with the pectoralis minor and serratus anterior are contracting eccentrically
- The left shoulder girdle is adducting with the middle and lower trapezius along with the rhomboid are contracting concentrically
- The right shoulder joint is diagonally adducting with the pectoralis major, anterior deltoid, and coracobrachialis contracting concentrically
- The right shoulder joint is also internally rotating with the latissimus dorsi, teres major, pectoralis major, and subscapularis contracting concentrically
- The left shoulder joint is rotating externally with the infraspinatus and teres minor contracting isometrically
- The right elbow joint is extending with the triceps brachii and anconeus contracting isometrically
- The left elbow joint is extending with the triceps brachii and anconeus contracting eccentrically
- The right radioulnar joint is pronating with the pronator teres and pronator quadratus contracting isometrically
- The left radioulnar joint is pronating with the pronator teres and pronator quadratus contracting isometrically
- The right hand has flexion of the fingers and thumb with the flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting concentrically
- The right wrist is flexing with the flexor carpi radialis, palmaris longus, flexor carpi ulnaris, flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting eccentrically
- The left hand has flexion of the fingers and thumb with the flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting concentrically
- The left wrist is in neutral position contracting isometrically
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