Monday, March 7, 2011

Follow Through


General Terminology

  • Right arm comes around lower left side of body
  • Weight of body is on the left leg for about a second maintaining the body's balance and then right leg comes down in front of you

Shoulder Girdle
  • The right shoulder girdle is in abduction, depression, and downward rotation with the pectoralis minor and serratus anterior are contracting eccentrically
  • The left shoulder girdle is adducting with the middle and lower trapezius along with the rhomboid are contracting concentrically 
Shoulder Joint
  • The right shoulder joint is diagonally adducting with the pectoralis major, anterior deltoid, and coracobrachialis contracting concentrically
  • The right shoulder joint is also internally rotating with the latissimus dorsi, teres major, pectoralis major, and subscapularis contracting concentrically
  • The left shoulder joint is rotating externally with the infraspinatus and teres minor contracting isometrically 
Elbow Joint
  • The right elbow joint is extending with the triceps brachii and anconeus contracting isometrically
  • The left elbow joint is extending with the triceps brachii and anconeus contracting eccentrically
Radioulnar Joint
  • The right radioulnar joint is pronating with the pronator teres and pronator quadratus contracting isometrically
  • The left radioulnar joint is pronating with the pronator teres and pronator quadratus contracting isometrically
Wrist and Hand Joint Movements
  • The right hand has flexion of the fingers and thumb with the flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting concentrically 
  • The right wrist is flexing with the flexor carpi radialis, palmaris longus, flexor carpi ulnaris, flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting eccentrically
  • The left hand has flexion of the fingers and thumb with the flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting concentrically
  • The left wrist is in neutral position contracting isometrically  

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