- Racquet comes back to ready position so it is in the center of the body so it is out in front of you between the waist and chest
- Knees are slightly bent
Shoulder Girdle
To get to recovery position:
- Right shoulder girdle adducts with the middle and lower trapezius and rhomboid contracting concentrically
- Left shoulder girdle abducts with the pectoralis minor and serratus anterior contracting concentrically
- Both right and left shoulders are in abduction with the pectoralis minor and serratus anterior contracting isometrically
To get to recovery position:
- Right shoulder joint externally rotates with the infraspinatus and teres minor contracting concentrically
- Left shoulder joint internally rotates with the latissimus dorsi, teres major, pectoralis major, and subscapularis contracting concentrically
- Both the right and left shoulder joints are bilaterally internally rotating with the latissimus dorsi, teres major, pectoralis major, and subscapularis contracting isometrically
To get to recovery position:
- The right elbow joint is flexing with the biceps brachii, brachialis, and brachioradialis contracting isometrically
- The left elbow joint is flexing with the biceps brachii, brachialis, and brachioradialis contracting isometrically
To get to recovery position:
- The right radioulnar joint is pronating with the pronator teres and pronator quadratus contracting isometrically
- The left radioulnar joint is pronating with the pronator teres and pronator quadratus contracting isometrically
- The right hand has flexion of the fingers and thumb with the flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting concentrically
- The right wrist is in neutral position contracting isometrically
- The left hand has flexion of the fingers and thumb with the flexor digitorum superficialis, flexor digitorum profundus, and flexor pollicis longus contracting concentrically
- The left wrist is in neutral position contracting isometrically
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